How to look happy 24/7
You might be surprised by the topic which says "How to look happy 24/7?"I specifically wrote that because the hectic life we are leading and the problems that constantly arise out of nowhere perturb us to quite a great extent and spoil our nervous and digestive systems. No human can be without worry. worry comes naturally to people and tough times are a must. You can't always go on a smooth road. That will make the adventure a sloppy one. There's ultimately no thrill in leading a monotonous life. How to face problems and lead a happy life is what matters.We'll see the common traits of happiness and delve into it further.
The first and the Golden rule to look and be happy is "not to expect from people".When you expect something and it doesn't happen,you go all angry and restless and worry which will ultimately ruin your happiness.By saying this, i don't mean to say that you have to be detached. Just accept people the way they are and stop being cynical.Keep in mind that everyone does mistakes.And that you are the only one who's perfect. You know better than to believe something stupid like that. Nobody's perfect. Everyone does mistakes. Learning from mistakes is what matters at the end. If someone makes a mistake next time, tell it to him in a refined manner and don't dominate. You will never be loved if you dominate others. They might feign affection if you do.
You are worried abut this problem and can't come to a conclusion. You badly want to put an end to this and start concentrating on some other issue. But goddamn it, you can't seem to think of anything but the thing that bothers you. Happens to all people. But aren't you supposed to know the success formula for this?Yes, when you are really affected by something and can't seem to find a solution,I would strongly suggest doing self-hypnosis.As a person who knows the benefits and the tranquility self-hypnosis gives, i would say that it's a must-do exercise for people.Now, what are you waiting for?
Now, over to the topic of stress busters. Reading books is the best of all. Read books especially that make you think and inspire you. Also, write. Writing and blogging come close to the first option. Whenever you are angry over something or say, worried, take a paper and write down everything that comes to your mind.After venting out your anger, just tear the paper to a hundred pieces and feed it to the garbage. I personally follow this method. Or maintaining a personal journal or an e-journal should also do. There are many websites offering free personal journals. Opt for the one you like and start emoting!If you happen to be a painter or have any activities that involve your full interest, do it. But don't cry. Many people believe that crying is a stress buster. It's NOT a stress buster.It accentuates stress.It also lowers your self-confidence and develops negative attitude without your knowing it.So the next time you see someone crying, tell him to read this article!:)
The last and the most important is "Don't punish yourself by inflicting pain on your body". Sadly,most of the people i know have attempted suicides in the past , but thank God, have not been successful. Do you think you can do justice to you and your problems by dying?I know how much courage it takes, to even attempt suicide.When you have that kind of a courage that drives in a negative path, why not transform the courage to the right path and live life amidst thorns?It is NOT easy, i agree, but not give it a chance?You never know what happens the next moment. So, please don't attempt suicide and inflict pain on your body!This was not what you were born for. You are born to achieve.
Just repeat the following sentences aloud and practise them in front of a mirror!
"I was not born to cry"
"I was born to achieve"
and not sentences like
"I don't really care what people think of me"
"I am the best"
These portray negative attitude and egotism and might make you aggressive and dominating.People who can read minds can easily understand that your inferiority complex makes you speak like that!
Well, if you on the verge of an emotional breakdown or feel you need to talk about a problem that has been bugging you very seriously for months now, please feel free to mail me your problems.I will try to be of help without disclosing who you are.I will perhaps add a new column that answers people's questions!
I had been wanting to write this article for a long time now. Fortunately, i got the time to write it between my study sessions. This might not cover all the points, but is certainly enough to make someone happy.
There are more inspirational articles to come!Keep visiting for updates!
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